Bar Muscle Up
Prescription:
- Initiate a kip by swinging feet front and back, and follow swing motion through to hips and then shoulders
- The body should bow from global extension to global flexion
- At the apex of the "from" portion of the swing you will spot the bar, and do the fastest pull that will get your hips to the bar
- Followed immediately by doing the fastest sit up into a pike position
- Allow the shoulder to travel over the bar while raising the toes up
- Done correctly, this should lead you into a bar support
