Muscle Up Transition Progression Pt.3

Prescription: 

In this video, Carl explains how to use bands to assist with your transition to receive safely into the Dip position. Use this to drill your skill in an controlled environment, and learn to get comfortable in those positions with "the catcher" so you can focus on building strength and efficient movement to connect your Muscle Ups.  Carl recommends that being proficient with Bar Muscle Ups first is key to success, and safety, with the Ring Muscle Ups.