Narrow Push Up

Prescription: 
  • Place hands together as close as possible
  • Trying to make a diamond shape with your thumb and index fingers
  • Shoulder posted on top of the knuckle of the hand
  • Point your elbows back by trying to turn your hands out
  • Lower down with chin, chest, and hips touching the ground
  • Push up through your belly
  • Maintain hollow body position throughout the entire movement