New Seminars Dates, New Discount!

The New Year is just around the corner and we've been busy planning our seminar schedule for 2014!  Freshly added to our calendar are seminars in the midwest - Chicago and Kansas, and finally one here in the SF Bay area.  Check the dates below and sign up ASAP because they will sell out!  We are confirming additional dates and will announce them soon.

We also want to let you know that we've created another discount to our seminar for educators, in addition to the current 15% discounts offered to CrossFit L1 trainers (code: cfcertified), Military, Police, Fire, and Rescue personnel (code: mpfr), USA Gymnastics members (code: usag).  We've had an increasing number of teachers attend our Freestyle Connection Movement Seminars in the past few years, and we think that's an important and valuable effort we'd like to continue to invest in our future with our kids.  If you are a teacher, instructor, or professor of any kind that works with students in an educational setting, please use the code "physed" when registering for a seminar to receive 15% off!

Don't forget this is our final day for our FREE SHIPPING offer for US orders over $40, and 50% off shipping for international orders over $75.  Get your t-shirts, tanks, and DVDs in time for the holidays!

This week we continue with our Back Kip progression, putting that Deficit Push Up in action:

Coach Carl