Next up, Ecuador!

On the road this week and Just finished an amazing weekend of seminars at CrossFit Tuluka in Argentina. Next, I'm returning to Guayaquil, Ecuador for another round of seminars and coaching. Keep an eye our for some up and coming superstars from Latin America, these athletes are legit!

This week we continue with our Bar Muscle progressions, talking about the all important transition:

Thanks!
Coach Carl