Next Stop: Mid-Atlantic Seminars

Hope everyone here in the U.S. is enjoying a safe Memorial Day long weekend while catching up on the last round of the CrossFit Games Regionals and getting through the tough Murph WOD. I'll be heading over to one of my favorite parts of the country next weekend - over to the Mid-Atlantic for seminars in Philadelphia and Baltimore. I'm also going up to the North West to Vancouver and Seattle for a couple more sessions, so I'm looking forward to meeting everyone before we head to the Games in July!

This week we one final Front Tuck progression to round off our skill work before we start on some strength work again, check it out:

Thanks!
Coach Carl