One Leg Back Lever

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Prescription:

Start in an inverted hang
Bend one leg and bring thigh towards your chest
With arms straight and upper body and extended leg in a hollow body position
Start allowing the body to descend backward and keeping the rings ibehind you
Hold a horizontal posisiton for 2 seconds and raise back up by driving through the hip

Related Movements:

Tuck Front Lever

Levers Progression - Pt.3

Levers Progression - Pt.2

Levers Progression - Pt.1