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Pancake Split

Prescription: 

... (details coming soon)

Related Movements: 
Side Split
Middle Split
Freestyle in the Field with the Candlestick Roll Pt.2
Leg Circles Progression
V Up Progression
Burpee Skill Transfer Pt.6
Burpee Skill Transfer Pt.5
Burpee Skill Transfer Pt.4
Category: 
Functional
 | 
Apparatus: 
Floor
 | 
Movement: 
Split

 

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