Personal Effort - 01/06/12 - Paul Jasch
Workout Completed
Tue 05/29 on Tue, 05/29/2012 at CrossFit EPOC
Feel
4 - good
Comments
did pvc in hands, elbows on bench, head tucked down and improved range of motion on re-test
did pvc in hands, elbows on bench, head tucked down and improved range of motion on re-test
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