Personal Effort - 01/12/11 - Justin H

Workout Completed
Fri 11/11 on Wed, 11/30/2011 at Cape CrossFit
3 - average

Got through the overhead presses and inverted crosses ok but only just managed to finish the 50 ring dips without assistance. Found it pretty tough though.

Didn't manage to finish the 20 ring straight arm press outs within the 15 min time cap.