Personal Effort - 02/12/11 - Yogamanchris

Workout Completed
Fri 12/02 on Fri, 12/02/2011 at Cape CrossFit
4 - good

Coming back from a deload week so this one was perfect as cool down after 6*400m runs! Did all unbroken, both German and bottom of Dip was much harder then expected, good feeling of flexibility all over afterwards!