Personal Effort - 04/11/11 - Tony D. Ruiz
Workout Completed
Thu 11/03 on Fri, 11/04/2011 at CrossFit EST
Feel
4 - good
Comments
Did 2 x 4 Bar Muscle Ups. Having a little difficulty stringing them together, but still more than I have gotten in the past. Can definitely see the connection between bar muscle ups and strict, no false grip muscle ups.
