Personal Effort - 06/12/11 - Richie

Workout Completed
Mon 09/05 on Tue, 12/06/2011 at Cape CrossFit
Result
4 minutes 25 seconds
Feel
5 - awesome
Comments

Completed the workout in 4.25 . Broke the 300 into sets of 50 with rounghly 10 second breaks between the 50's and if i didnt complete 50 unbroken went straight away with no break till i got the 50. All in all huge improvement from last time.