Personal Effort - 06/12/12 - donaldson

Workout Completed
Thu 12/06 on Thu, 12/06/2012 at Home
Feel
3 - average
Comments

Did the first 20 reps as negatives, controlled all the way until head touched the ground. Next 25 reps were limited ROM. Final 5 reps were negatives to failure with a pillow on the ground, dropping as far as I could.