Personal Effort - 07/05/12 - jaybee

Mon, 05/07/2012 - 19:57 |  jaybee
Workout Completed
Tue 05/08 on Mon, 05/07/2012 at Home Gym
Result
20 minutes 48 seconds
Feel
2 - bad
Comments

this was a tough one.  I substituted 100 reps of one arm barbell rows (using 25lb bells, alternating sides) because i dont have a chin up bar i can kip up on.

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