Personal Effort - 07/11/11 - Josh Witham
Workout Completed
Thu 11/03 on Mon, 11/07/2011 at CrossFit Adelaide
Feel
4 - good
Comments
Have been working on the no-false-grip progressions so this felt pretty good. Worked up to 6 bar MUs before getting a tear on my left hand. Lesson - groom those calluses!
