Personal Effort - 08/11/11 - Richie

Tue, 11/08/2011 - 02:23 |  Richie
Workout Completed
Sun 09/04 on Tue, 11/08/2011 at Cape CrossFit
Feel
3 - average
Comments

Completed 2 different shoulder mobility exercises and then moved onto bridge ups. In a 5minute period i accumulated 2min of bridge ups. My wrtist were quite sore so i decided to stop after these 2 min.

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