Personal Effort - 10/12/12 - brasken
Workout Completed
Mon 12/10 on Mon, 12/10/2012 at Aarhus Crossfit
Feel
3 - average
Comments
scaled oushups to knees. V-outs felt good.
Gymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.
All content on this site is subject to these terms and conditions.