Personal Effort - 10/12/12 - ilya
Workout Completed
Mon 12/10 on Mon, 12/10/2012
Feel
3 - average
Comments
After "Helen" this morning. A fun one, but 1-arm push-ups were very shallow, to 90 degrees, may be.
After "Helen" this morning. A fun one, but 1-arm push-ups were very shallow, to 90 degrees, may be.
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