Personal Effort - 11/11/11 - Rochelle Simmer Thayer
Fri, 11/11/2011 - 19:11 | Rochelle Simmer...
on Fri, 11/11/2011 at CrossFit TNT
2 - bad
I had my class do 10-8-6-4-2 since we were running out of time. The pistols have become very easy for me but today I just did not have the hip flexors working on my side.
10:04 had to sub some pistols for candle stick rolls.