Personal Effort - 16/11/11 - BK
Workout Completed
Thu 11/03 on Sat, 11/12/2011 at BK Athletics
Feel
4 - good
Comments
Solid -Injured wrist 2 years ago and much better under guidance of PJ( coach) on parallel bars
Solid -Injured wrist 2 years ago and much better under guidance of PJ( coach) on parallel bars
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