Personal Effort - 18/01/12 - vaughan_peter_13
Workout Completed
Fri 11/25 on Tue, 01/17/2012 at Cape CrossFit
Feel
5 - awesome
Comments
This felt good. I can cartwheel in both directions. Working on aerials now.
This felt good. I can cartwheel in both directions. Working on aerials now.
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