Personal Effort - 18/10/11 - Aki Cloherty
Workout Completed
Sun 10/16 on Mon, 10/17/2011 at CrossFit Fly
Feel
4 - good
Comments
superman fun.
Lsits - struggled.
Air Squat AMRAP 92
superman fun.
Lsits - struggled.
Air Squat AMRAP 92
Gymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.
All content on this site is subject to these terms and conditions.