Personal Effort - 18/10/11 - Andrew Jones

Workout Completed
Mon 10/03 on Tue, 10/18/2011 at Cape CrossFit
Comments

Still working on the handstand walk, did some progressions - wall balancing, free standing kick ups, and managed a few steps in the end. Did a few pistols in between - easy on the right leg: left leg still needs some work! A couple of goats for me today...