Personal Effort - 19/11/11 - Richard Rivero
Workout Completed
Thu 09/01 on Sat, 11/19/2011 at CrossFit NYC: The Black Box
Result
115 reps
Feel
3 - average
Comments
80 Air Squats
25 Burpees
10 Knees to Elbows
Gymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.
All content on this site is subject to these terms and conditions.