Personal Effort - 22/11/11 - Richard Rivero
I tried a bunch of the different progressions. One of the coaches told me that I was probably too "spread out" with my lunge, and suggested I move closer. I tried kicking up the same way I would against a wall, and managed to flip myself over (I'm glad I had that happen). After more than 10 minutes and a few other near-catastrophes, I thought I'd give it a rest.