Personal Effort - 23/10/11 - Shelley Machens Crossfit TNT
Workout Completed
Sat 10/15 on Sun, 10/23/2011 at CrossFit TNT
Result
245 reps
Feel
1 - terrible
Comments
My double unders were horrible today! 32 was my highest number of DUs.
My double unders were horrible today! 32 was my highest number of DUs.
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