Personal Effort - 24/10/11 - dianabacon
Workout Completed
Mon 09/05 on Mon, 10/24/2011 at CrossFit White Rock
Result
Feel
2 - bad
Comments
ok, I only got 10. but I am getting better. I did manage to whip the heck out of my leg
ok, I only got 10. but I am getting better. I did manage to whip the heck out of my leg
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