Personal Effort - 25/11/11 - vaughan_peter_13
Workout Completed
Wed 09/14 on Fri, 11/25/2011 at Cape CrossFit
Feel
4 - good
Comments
Worked on Handstands as I am unable to do them yet. Managed to hold for 5 seconds. 58 Hollow Rocks
Gymnastics WOD by Carl Paoli is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Based on a work at gymnasticswod.com. Permissions beyond the scope of this license may be available at http://nakaathletics.com/contact.
All content on this site is subject to these terms and conditions.