Personal Effort - 30/11/11 - Richie

Workout Completed
Fri 11/11 on Wed, 11/30/2011 at Cape CrossFit
3 - average

The inverted cross i only managed to use 5kg weights and to complete the 50 ring dips i needed to use slight band assistance.For overhead 20kg's was just too heavy so i used 15kg dumbells and as there was a time cap i did not complete all 50