Personal Effort - 30/11/11 - Tammy Small

Workout Completed
Fri 11/11 on Wed, 11/30/2011 at Cape CrossFit
Feel
4 - good
Comments

15min Time Cap, completed in 14:03, 5kg for DB Overhead Press, 2.5kg for Standing DB Inverted Cross, Blue Band for Dips. This was tough especially knowing we still had our WOD to do straight after! ;)