Pistol
Prescription:
- Place feet hip width apart or glued together
- Feet are pointing almost straight forward, just slightly out
- Abs and butt are on
- Lift one leg up in front of you with straight leg and pointed toe
- Descend by pushing hips back and down
- Fight to keep the grounded knee out during descend
- Descend until hip crease falls below knee level
- Ascend by pushing hips back and then up
- Fight to keep the grounded knee out during ascend
- Don't allow the lifted heel to touch the ground throughout the entire movement
