Pistol

Prescription: 
  • Place feet hip width apart or glued together
  • Feet are pointing almost straight forward, just slightly out
  • Abs and butt are on
  • Lift one leg up in front of you with straight leg and pointed toe
  • Descend by pushing hips back and down
  • Fight to keep the grounded knee out during descend
  • Descend until hip crease falls below knee level
  • Ascend by pushing hips back and then up
  • Fight to keep the grounded knee out during ascend
  • Don't allow the lifted heel to touch the ground throughout the entire movement