Planche Progression Pt.5

Prescription: 

In this series Coach Carl introduces the Planche hold and goes through a number of progressions to help you find the proper positions and build up strength to achieve this movement.

In this video, Carl demonstrates how to build up your straddle hold while in hip extension with some bands.  Getting a wide straddle hold is important as it is the first leg position you'll be working on with your no-assistance Planche hold.