Plyometric Push Up Progression Pt.3

Prescription: 

Plyometric Push Ups, or jumping push ups, are a great way to scale up the push up movement within the same range of motion by increasing speed and adding explosive power.

In this video, Coach Carl demonstrates how you can test your explosive power and skill progression by changing body shapes in the air at the peak of your jumping push up. Building up from a simple clap, next Carl attempts to touch his chest, hips, knees, and toes when jumping from a push up.