Pull and Grip Strength Progression Pt.4


In this progression series, Coach Carl demonstrates different ways to build up pull and grip strength with different gear through multiple modalities.

In this video, Carl shows how to use the Rogue Fat Bar Grip again to improve on your pulling mechanics.  This time Carl uses a Fat Bar with only a connection in the middle to work on unilateral loading while pulling to expose weaknesses as well as train for movements such as the one-arm Pull Up.