Pull and Grip Strength Progression Pt.6


In this progression series, Coach Carl demonstrates different ways to build up pull and grip strength with different gear through multiple modalities.

In this video, Carl practices pulling with a good external rotated shoulder position by using the Rogue Grandfather Clock Grips.  Since the design of the Clock Grips hang vertically, not only will you build more hand grip strength to be able to hang statically or hold a chin-up, but you will need to wind up your shoulder tight in external rotation to not collapse and fall through.  Same goes for the Pull Up with the Clock Grips, because of the vertical grip it blocks your movement by requiring full external rotation in the shoulder for you to initiate the Pull Up properly in your back and shoulder blades.