Pull and Grip Strength Progression Pt.7


In this progression series, Coach Carl demonstrates different ways to build up pull and grip strength with different gear through multiple modalities.

In this video, Carl demonstrates progressions to work on developing finger grip strength by using the Rogue Pinch Blocks. On the field, you often don't find the same surfaces to work with where you can grab and hook grip. For sports like wall or rock climbing and competitions like Ninja Warrior, developing strong finger grip strength on a variety of surfaces and edges is vital.