Bar Pull Up
Prescription:
- Start in a dead hang position with shoulders hanging glued to your ears
- Make sure your body is in the hollow body position
- Initiate movement by pulling your shoulder blades back and down and making your neck long
- Make sure ribs stay down, abs and butt on
- Follow through with a pull that will direct your chest toward the bar
- The movement hits its peak when chin passes the bar, or when chest touches the bar
- Descend while maintaining hollow body position
- Movement finishes when you end up in the dead hang starting position
