Bar Pull Up

Prescription: 
  • Start in a dead hang position with shoulders hanging glued to your ears
  • Make sure your body is in the hollow body position
  • Initiate movement by pulling your shoulder blades back and down and making your neck long
  • Make sure ribs stay down, abs and butt on
  • Follow through with a pull that will direct your chest toward the bar
  • The movement hits its peak when chin passes the bar, or when chest touches the bar
  • Descend while maintaining hollow body position
  • Movement finishes when you end up in the dead hang starting position