Rings Pull Up

  • Start in a dead hang position with shoulders hanging glued to your ears
  • Make sure your body is in the hollow body position
  • Hands are turned out and in a false grip
  • Initiate movement by pulling your shoulder blades back and down and making your neck long
  • Make sure ribs stay down, abs and butt on
  • Follow through with a pull and allow hands to rotate freely as you direct your chest towards the rings
  • The movement hits its peak when chin passes the lower portion of the ring, or when chest touches the your hands
  • Descend while maintaining hollow body position
  • Movement finishes when you return to your dead hang starting position