Rings Pull Up
Prescription:
- Start in a dead hang position with shoulders hanging glued to your ears
- Make sure your body is in the hollow body position
- Hands are turned out and in a false grip
- Initiate movement by pulling your shoulder blades back and down and making your neck long
- Make sure ribs stay down, abs and butt on
- Follow through with a pull and allow hands to rotate freely as you direct your chest towards the rings
- The movement hits its peak when chin passes the lower portion of the ring, or when chest touches the your hands
- Descend while maintaining hollow body position
- Movement finishes when you return to your dead hang starting position
