Push Up Progression Pt.3

Prescription: 

The Push Up is probably one of the most common and basic body-weight exercises, but not everyone can do them properly.  In this progression series we discuss the ideal positions and transitions so you can maximize the benefits of performing this movement.

In this video, Carl rounds off his Movement Framework and talks about the real Purpose of adding gymnastics to your training program, and ways to make it relevant and beneficial to your performance.  Again, Carl uses the Push Up as an example.