Push Ups, Constantly Varied

We just finished a great progression series on pistols to challenge your squatting mechanics, so what better time to jump over to a progression on one-arm push ups to challenge your pushing mechanics!

The one-arm push up progression is essentially a combination all of the push up variations: the normal, the wide, the narrow, the lateral, and the olympic push up.  If your one-arm push up looks all corked like a kitten getting out of bed, it's probably not the most efficient way to go about it!

Coach Carl