For QUALITY!

You may have noticed that in our GWOD program, we often ask you to perform the strength GWODs "for QUALITY". That means your focus should not be to rush it for time or reps, but you should execute the movement as clean as possible with good form so you can expose your holes and inefficiencies. To that point, the next couple of weeks we are going to show you some ways to apply our concept of "blocking movement", where we perform the movement in a certain way to force you into these nice clean positions. By regularly practicing good form, you'll be way more efficient when you need to go fast, you'll have way more options when you encounter the unknown and unknowable in a workout, and you'll have way more opportunities for skill transfer to other movements.  Try it out!

This week, we start with our favorite movement - the Burpee:

Thanks!
Coach Carl