Quick Survey

Happy Monday!  A couple of questions to help us plan our upcoming progression videos and content for free+style the book:

  1. Which do you find more challenging, upper- or lower-body movements?
  2. What do you find more difficult, developing strength or skill?
  3. What movements do you want to see progression videos for?
  4. Anything other questions?

Please answer in the comments!

This week we finish up our series on jumping push ups with a few tests:

Thanks!
Coach Carl