This weekend we had our CrossFit Games NorCal regionals here in San Jose and it was an epic performance by all of the athletes. This event just keeps rocking hard every year so I want to send a special thanks to the judges and competition crew too! It was great meeting some of you at the event too, thanks for saying hi and showing your support.  And just like last year, we decided to cover the event and took ton of pictures now up on Facebook, so if you have any favorites that you want original high-res copies of just send us an email and we'll get you hooked up.

We're doing more skill work this week on the trampoline again - this time on the flat bed. So for all you backward bouncers, here's something that you can practice - be safe and take it slow!

Coach Carl