Ring Row Progression

Prescription: 

In this progression, Carl discusses the Ring Row as a movement which can not only build strength for the pull up, but also build positional strength in the shoulders by doing the Row in a globally extended position to force the shoulders back in a proper, externally rotated position.  Carl also talks about how to pull properly by using your shoulders to pull your elbows back instead of pulling with your hands and using only the arms.  Finally, Carl breaks down a Kipping Ring Row as a skill transfer for movements like the Muscle Up.