Roll to Candle Stick
Prescription:
- Stand tall with feet hip width apart or glued together
- Feet are pointing almost straight forward, just slightly out
- Abs and butt are on
- Descend by pushing hips back and down
- Fight to keep the knees out during descend
- Descend until hip crease falls below knee level
- Follow with a controlled fall backwards into a candle stick roll
- Utilize the momentum generated for the roll to drive back off the ground back into a squat
- Ascend by pushing hips back and then up
- Fight to keep the knees out during ascend
