Roll to Candle Stick with Hands Down

  • Stand tall with arms up and next to your ears
  • Initiate your squat by sending hips back and down
  • When hips pass knee height allow the body to fall back
  • Keep chin close to your chest and back
  • Allow back to flex enough to create a comfortable rolling position
  • Maintain legs straight as you direct toes to the sky
  • Bend arms and bring the hands to your ears as you reach for the ground
  • When hitting the candle stick your hands should be flat and with "elbow in" position