Sat 09/03

Workout

Workout

For TIME

BENCHMARK DAY

  • Max Rep Kipping Pull Up  
  • Recover 3 minutes, then start the clock 
  • 100 V Ups  for TIME
  • Everytime you break during the V Ups, do 3 Burpees  with the clock still running

Post your time and your experience to Whiteboard or comments.