Seminars, Discount DVDs and GWOD Tshirts

Special announcement!  As a special thanks to all my Freestyle Connection seminar participants, you can now pre-order GWOD DVDs and apparel from to be picked up at the seminar.  Once you've sign up for a seminar, we will email you with a promo code for a 15% discount off your entire order too.  Free shipping + 15% discount = SWEET DEAL!

There are 3 limitations for this offer though:

  1. You must be a registered participant for a Freestyle Connection seminar.
  2. This offer is only available for seminars in the US for now due to complicated international shipping and custom processes.  Once we work out the kinks we may expand this offer to international seminars.
  3. Orders must be placed 2 weeks before the seminar date to allow time to process, pack, and ship the order.

If you've already signed up for a seminar, don't worry - we will be emailing you the promo code and details shortly!

Now for some updates on upcoming seminar and registrations:

This week we break down the Kipping Handstand Push Up. We've talked about this a lot in the CrossFit Games breakdowns, but a progression has been long overdue:

Coach Carl