Seminars Update + Glide Kip!

Time for some good news and bad news - bad news is that I won't be able to make it out to District CrossFit and CrossFit Spotsy this coming weekend due conflicts with the 9/11 memorial services and upcoming Fight Gone Bad events in the area. However, the good news is that both seminars have been rescheduled to Oct.1 at CrossFit Spotsy and Oct.2 at District CrossFit, and we're about to add another to CrossFit Verve in Denver, CO on the Dec.10 weekend! You don't want to miss these seminars if you want to learn how to efficiently execute even the most advanced gymnastics movements - please sign up now!

And on to more fun - this week's progression brings us back into the gym for some Glide Kip action: